FEAL - feel to heal ...
Do you know this feeling? Despite the desire for deeper insights into your own personality, lasting change simply doesn't occur. Processes that you seem to have long recognized and understood repeat themselves day after day, often leaving you feeling helpless and listless. You actually want to take better care of yourself, eat less or more regularly, drink alcohol less often, be less anxious, exercise more, or deal with criticism more consciously and be more patient with your partner and children, but the stress of everyday life simply doesn't seem to allow you to take these steps. There's a very simple explanation for this, and it has nothing to do with too much stress or too little time... What we have understood cognitively wants to be felt and thus integrated into our consciousness. That means it also needs to be understood by our body and our nervous system. And that's exactly what Feel - feel to heal is all about! Internalizing our insights, healing old pain, and learning and integrate a completely new emotional world.
In times of self-promotion in a world full of self-help books, Instagram coaches, and gurus, it's become a difficult task to find genuine support. To be truly seen and heard, instead of drowning in a sea of techniques, tips, and tools that simply don't achieve the desired results you wish for. Beyond the current optimization craze, I offer authentic and personalized guidance on your very own personal path of development. My work isn't about trends and ready-made solutions, but rather about genuine listening and collaboratively developing solutions to real problems.
Individual Counseling
Instructions for
Self-reflection
Consciousness training
About me
Hey, I’m Anja, welcome to Feal!
My life has taught me that there is hope even in the darkest moments. I have drawn strength from challenges and turned them into a mission:
To raise awareness of the lack of awareness and to actively support people in overcoming trauma, grief and pain, letting go of addictions, reducing fears and thereby discovering and developing their own inner strength.
With over 25 years of experience in personal development and overcoming chronic pain, I now accompany people on their path to lasting change and mental health. I firmly believe that every person has the potential for transformation within them, and I am here to accompany you on this journey.
In my work, I place great value on authentic listening and developing individualized solutions. Together, we explore your issues and create space for real, lasting change. I hereby invite you to take the first step toward a positive, self-determined future filled with ease, health, joy, and mental strength.
Even if you can't imagine it right now, it's possible for you too!
If you would like to get to know me and my work, meet me in a free session and without obligation via Zoom or simply send me an email to feal@gmx.com.
I´m looking forward to get to know you!
Love, Peace and Namsté
Anja
Take your own way!
Attention is our mental currency, and personal development helps us to invest it sustainably. It provides a real path that guides us to exactly that. More energy and more joy in life are no coincidences, but rather a result of consciously dealing with ourselves. What is also a habit that we can choose and learn. I'll show you how!
Feel to heal
At a certain point in life, many of us seem to be functioning more than actually living. Working with our subconscious and structured mental training can free us from this dilemma. Not through trite phrases or promises of salvation and freedom, but rather through willingly looking and re-examining ourselves. Below are a few examples to support you in this process.
Learn to listen to and understand your inner child.
This work will help you heal emotional wounds and learn to truly be there for yourself. But it can do so much more! Rediscover your childhood dreams and learn to live your individual truth! With the right guidance for mental relief and emotional regeneration, heal old wounds and build a healthy new self-image. So you can get back on track with renewed strength and creativity.
Rediscover the connection to your body.
True joy of life encompasses the desire to move and curiously explore one's surroundings. The stress of everyday life often leaves us exhausted and listless. Re-learn to know your body and understand its signals. And thus rediscover your zest for life and agility. Regulate your nervous system through gentle exercises and release fear and frustration to finally feel comfortable, vital, and safe in your body again.
Be conscious! How does that actually work?
Through targeted methodology, meditation andd energy work, I support you in restoring your inner balance and developing a new consciousness for yoursel and the world around you.
"You don´t see the world as it is, you see the world as you are." -Mooji
Getting started with your transformation
Discover your first session for free
Individual support
Duration 30 minutes
Get an insight into my consulting approaches and experience first changes after just one free session.
Increase your well-being
Improves your self- awareness
Reduces anxiety and inner restlessness
Promotes emotional stability
Improves your stress management
Focused consciousness
Strengthens your mental clarity
Promotes inner balance
Increases your emotional well-being
"The change you seek, begins with yourself"
Feal
Stay informed!
Sign up for our newsletter and receive regularly valuable tips and news to improve your mental health.